Support & Resources for Menopause
Menopause is a natural transition in a woman's life, marking the end of her reproductive years. While it's a universal experience for women, the journey is unique for each individual. At Respect Wellness, we're dedicated to providing support and resources to guide you through this transformative period.
Articles & Guides:
- The Menopause Guidebook
- 7 Books to Guide your Through Menopause
- How Menopause Effects Women of Color
- Menopause is Having A Moment
- Welcome to the menopause Gold Rush
- A Movement to Make Workplaces ‘Menopause Friendly"
- Study Shows the Staggering Cost of Menopause for Women in the Work Force
Support Communities & Forums:
Connect with others who are on the same journey. Share your experiences, ask questions, and find solidarity.
Tools & Resources:
- Symptom Trackers: Monitor and manage your symptoms effectively.
- Diet & Nutrition Apps: Craft a balanced meal plan that supports your changing body.
- Discover Free Meditation Apps: Audio guides to help you stay grounded.
- Menopause Glossary
Events and Webinars:
Engage with leading voices in women's health and menopause research.
Helpful External Links:
- The North American Menopause Society
- Women's Health.gov Menopause Section
- Menopause & U – An educational site
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