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Natural Remedies for Sleep Disruption

Natural Remedies for Sleep Disruption

It is well established that restful sleep is crucial for our health, not to mention our sense of well-being. Adequate sleep benefits essentially every part of our bodies, including brain function, immune system, cardiovascular health and metabolism. And, not surprisingly, sleep deprivation (gener...
Natural Menopause Relief

Natural Menopause Relief

Menopause is a natural part of the aging process for women. Typically beginning after age 45, menopause marks the end of a woman’s menstrual cycle and is considered “complete” after one has gone 12 months without a period. During menopause, estrogen levels significantly drop, often causing numero...