Stories

It is well established that restful sleep is crucial for our health, not to mention our sense of well-being. Adequate sleep benefits essentially every part of our bodies, including brain function, immune system, cardiovascular health and metabolism. And, not surprisingly, sleep deprivation (gener...

Menopause is a natural part of the aging process for women. Typically beginning after age 45, menopause marks the end of a woman’s menstrual cycle and is considered “complete” after one has gone 12 months without a period. During menopause, estrogen levels significantly drop, often causing numero...