In the pursuit of healthy and resilient skin, women seek out various skincare rituals and products. One combination we think has powerful properties is the integration of Gua Sha tools and facial oils.
It is well established that restful sleep is crucial for our health, not to mention our sense of well-being. Adequate sleep benefits essentially every part of our bodies, including brain function, immune system, cardiovascular health and metabolism. And, not surprisingly, sleep deprivation (gener...
It is estimated that 46 million women in the United States are currently peri or menopausal (1). So, you are not alone if you have or have had insomnia or fatigue, hot flashes and night sweats, pain during sex, dry skin, anxiety or depression, brain fog, joint pain, weight gain, irritability, or abdominal pain.
