It is well established that restful sleep is crucial for our health, not to mention our sense of well-being. Adequate sleep benefits essentially every part of our bodies, including brain function, immune system, cardiovascular health and metabolism. And, not surprisingly, sleep deprivation (gener...
...how to manage pain while also avoiding the very real downsides of some traditional pain relief methods: prescription pain medications can have the risk of side-effects, interactions with other drugs, as well as addiction.
It is estimated that 46 million women in the United States are currently peri or menopausal (1). So, you are not alone if you have or have had insomnia or fatigue, hot flashes and night sweats, pain during sex, dry skin, anxiety or depression, brain fog, joint pain, weight gain, irritability, or abdominal pain.